30 min yoga Online

Gentle vinyasa based yoga practice every Monday and Wednesday online. Each practice consists of asana & pranayama practice. The classes are taught in English by Anni Oliveira (RYS-200 certified yoga teacher). 

What to bring?

• Good internet connection on your laptop or phone
• A quiet space with a yoga mat or a rug where you can fully enjoy this break during your day.
• No props required, but you can use pillows, yoga blocks and a yoga robe.

House rules

• Be on time, we will use the entire 30mins to practice :)
• Mute your microphone to reduce possible distracting noises
• You can choose to keep your camera on or off
• If you have questions, please use the last few mins before or after the 30mins practice  
• Relax and honour your time here. Remember, if anything during the practice does not feel good to you, feel 100% comfortable to skip those asanas. Listen to your body.

If you have suggestions in terms of the time and the day of the practice, I'm happy to hear and possibly adjust. 

See you at the yoga mat! 

 Anni