30 min yoga Online
segunda, 09/12
|Zoom
Gentle hatha yoga practice every Monday online. The recording of the live class is available until the next Monday. Time to take care of yourself!
Time & Location
09/12/2024, 18:00 – 18:30 WET
Zoom
About the event
Join us for a soothing hatha yoga session every Monday online. The session includes both asana and pranayama practice. Anni Oliveira, a certified yoga teacher (RYS-200), conducts the classes in English. If you miss the live session, the recording will be accessible throughout the week. Feel free to revisit the practice as often as you like!
What to bring?
Good internet connection on your laptop or phone
A quiet & comfortable space with a yoga mat or a rug where you can fully enjoy this break during your day.
No props required, but you can use pillows and/or yoga blocks.
House rules